ARTICLES & BLOGS | bodyinmotionmassage

Motion for Life | Cupping for Your Health

Often people ask "what the heck is cupping". It is an often misunderstood technique and there are so many ways it can be done. What is...

Motion for Life | Desk and Laptop Ergonomics

Do you find yourself stuck behind a computer on a regular basis??? Well many (especially if you are using a laptop...cause who really...

Motion for Life | The Child's Pose

Tip: Make sure you are wearing cloths you can move and stretch in. This will allow you to get the most out of this move. Questions: Give...

Motion for Life | The Rainbow Stretch

Are You Having Shoulder Tightness? Here is a simple, yet effective stretch that you can do in your own home or at the gym if you have...

Motion for Life | Head & Hand Stands

Are head stands and hand something for you? Why would I as an adult want to do these? These are great questions, you also may be asking:...

Motion for Life | The Side Sit Stretch

Tip: Make sure you are wearing cloths you can move and stretch in. This will allow you to get the most out of this move. Questions: Give...

Motion for Life | Cat-Cow Stretch

The cat-cow stretch improves posture and balance, strengthens and stretches the spine, neck, hips and back. Tip: Make sure you are...