Motion for Life | Desk and Laptop Ergonomics

Do you find yourself stuck behind a computer on a regular basis??? Well many (especially if you are using a laptop...cause who really uses a desktop LOL) you may be dong more harm than good by how you are positioning yourself. How you choose to sit and spend time at your desk is important!! Here we will discuss some ways to improve your body alignment when using your laptop.

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Does this look familiar?

Adding a pillow or work board can improve this, however....

Sitting at a desk is event better...Best is a standing desk.