Motion for Life | The Rainbow Stretch

Are You Having Shoulder Tightness?

Here is a simple, yet effective stretch that you can do in your own home or at the gym if you have wall space.

Tip: Make sure you are wearing cloths you can move and stretch in. This will allow you to get the most out of this move.

Muscles Involved:

Pec major/minor, subscapularis, infraspinatus, deltoids, Teres major/minor, upper trapezius, latissimus dorsi, Levator scapula, biceps

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