Updated: Jun 26, 2019
Are You Having Shoulder Tightness?
Here is a simple, yet effective stretch that you can do in your own home or at the gym if you have wall space.
Tip: Make sure you are wearing cloths you can move and stretch in. This will allow you to get the most out of this move.
Pec major/minor, subscapularis, infraspinatus, deltoids, Teres major/minor, upper trapezius, latissimus dorsi, Levator scapula, biceps