Often people ask "what the heck is cupping". It is an often misunderstood technique and there are so many ways it can be done. What is...

Do you find yourself stuck behind a computer on a regular basis??? Well many (especially if you are using a laptop...cause who really...

Tip: Make sure you are wearing cloths you can move and stretch in. This will allow you to get the most out of this move. Questions: Give...